MANGO FOR BREAST HEALTH, FEEL-GOOD HORMONES AND PAIN RELIEF

Tip: Break your fast (breakfast) with fruits. Our bodies go through heavy elimination during our sleep: Fruits aid in the process as they are highly packed in fiber, water, vitamins, minerals and natural sugars; cleansing and nourishing the body on a cellular level. I had 3 mangoes this morning, I couldn't resist!

Mangoes are a delicious and nutritious fruit that is enjoyed by people all over the world. In addition to their delicious flavor, mangoes also offer a number of health benefits.

Breast Health

Mangoes are a good source of vitamin C, which is important for breast health. Vitamin C helps to protect the body from damage caused by free radicals. Free radicals can damage cells and DNA, which can lead to cancer. Studies have shown that women who eat a diet high in vitamin C have a lower risk of developing breast cancer.

Anti-inflammatory Properties:

Mangoes are rich in antioxidants like vitamin C and beta-carotene, which reduce inflammation and may ease menstrual cramps.

Magnesium and Potassium:

These minerals help relax muscles and prevent cramping, making mango a natural remedy for menstrual discomfort.

Hormonal Balance:

Mangoes support the endocrine system, potentially regulating hormones that impact breast health.

Skin Glow, Hormonal acne: Mango’s vitamin C and antioxidants rejuvenate the skin, promoting a radiant complexion.

Feel Good Hormones

Mangoes are also a good source of vitamin B6. Vitamin B6 is important for the production of serotonin, a neurotransmitter that helps to regulate mood. Serotonin is sometimes called the "feel-good" hormone. Studies have shown that people who have low levels of serotonin are more likely to experience depression.

Cannabis Trycepene Receptors

Mangoes also contain a compound called myrcene. Myrcene is a terpene, which is a type of natural compound found in plants. Terpenes are responsible for the unique flavor and aroma of plants. Myrcene is also found in cannabis. Studies have shown that myrcene can bind to the same receptors in the brain as THC, the psychoactive compound in cannabis. This means that myrcene may have similar effects to THC, such as relaxation and pain relief.

Digestion

Mangoes are also a good source of fiber. Fiber is important for digestive health. It helps to keep the digestive system moving and prevents constipation. Studies have shown that people who eat a diet high in fiber are less likely to develop digestive problems.

Other Health Benefits

Mangoes also offer a number of other health benefits. They are a good source of vitamin A, vitamin K, and potassium. Vitamin A is important for vision, vitamin K is important for blood clotting, and potassium is important for heart health.

How to Eat Mango

There are many ways to enjoy mangoes. They can be eaten fresh, frozen, or canned. They can also be used in smoothies, juices, and salads.

Here are some tips for choosing and storing mangoes:

• Choose mangoes that are ripe but not too soft.

• Store mangoes at room temperature.

• Once a mango is ripe, it can be stored in the refrigerator for up to 3 days.

Conclusion

Mangoes are a delicious and nutritious fruit that offers a number of health benefits. They are a good source of vitamins, minerals, and fiber. Mangoes may also help to improve breast health, mood, digestion, and pain relief.

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